Bumps & Burpees is bringing Mums together in the first of their Brunch series; where you can learn from experts, ask those burning questions, and connect in a safe and empowering environment. During brunch, the panel will discuss looking after yourself in early motherhood. Whether it’s how to move, what to eat and helpful tips to get through sleepless nights. Panellists include:
· Charlie Launder –London’s go to pre & post-natal personal trainer and Founder of Bumps & Burpees.
· Women’s Health Physiotherapist Clare Bourne and Mum of 1
· Charlotte Stirling-Reed – Specialist Nutrition Consultant in Maternal, Infant and Child Nutrition (featured in Mother & Baby, Harper’s Bazaar, The Metro, The Guardian, Women’s Health and Pregnancy)
· Georgia Jones – Mum of 1
We know just how trying it can be trying to look after your little one and self-care can often drop to the bottom of the priority list but you’re not alone. Most of our experts are Mums themselves and talk to other mums every day about these issues so come along and ask them yourselves.
Bumps & Burpees aims to empower women through this exciting, and often daunting time in their lives by providing you with the very best experts in the industry to help you understand how to make the most out of it.