Our days only have a limited amount of hours and many of us wish that we would have more hours in our days to accomplish more. We will look at daily tasks and distractions that sap energy and productivity and explore the best hacks for managing your energy and making time work for you not against you.
Palma Michel is a sought-after executive & life coach, neuro-leadership advisor, mindfulness teacher and healer.
She offers meditation and mindfulness as a way to hack your brain and increase self-awareness, which is the first step to self-mastery. Her aim is to empower her clients to work smarter not harder and to access higher cognitive states to enable peak performance and sustainable & compassionate action. Her clients report increased mental wellbeing and find lasting happiness and fulfilment by living with more authenticity, presence, zest for life and meaning. Her volunteering work at St Joseph´s Hospice and the mental health charity Mind gives Palma a unique perspective on living life right NOW.
Palma’s international clients include CEOs, founders, philanthropists, royalty, start-ups, global multinationals, hospice patients and teenagers. She has been invited to teach at organisations such as Facebook, CNN, Sainsbury’s and the LSE as well as renowned wellness destinations around the world including Chiva-Som, Amanpuri and the One & Only Reethi Rah. She is also supporting a variety of research projects that investigate the effects of meditation and peak states on overall wellbeing and mental health.
Palma is the author of The Authority Guide To Mindful Leadership and has written for a number of wellness, lifestyle & business publications.
Before making her passion her profession in 2013, she was trained as a lawyer and spent 10 years as a board-level headhunter in Asia and Europe.
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