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Navigating Change & Transition: A Workshop With Self Space

October 22 @ 6:30 pm - 8:30 pm UTC+0

We have been struggling to adapt and embrace change throughout our entire history. Finding change unsettling and difficult is as natural to humans as our most instinctive fears. During this time of global, national and personal change, we are being challenged to navigate complex emotions.

Join us for this experiential workshop as we explore change and transition from a psychological perspective and unpack some of the things that we sometimes struggle to put words to. Through creative and therapeutic exercises, we will get in touch with ourselves and others as we reflect on the last few months and positively plan for the months ahead.

You’ll leave with expert tips for coping with change and managing anxiety and uncertainty.

Hosted by Jodie Cariss, Founder and Creative Director of Self Space. Jodie is a Therapist with over 15 years experience in the field and a Tavistock trained executive coach. She has a direct and dynamic approach to her practice and a deeply empathic and approachable manner to the way she works.

Self Space offers an opportunity for a good conversation with a qualified person, the probability is you’ll leave feeling better than when you came in.

We aren’t just crisis management (although we do that too) we believe in talking about where you’re at, where you’re going and where you’ve come from, so that you can reach your potential.


Why not have a drink before the event, or stay for dinner afterwards. Email to book your table.


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October 22
6:30 pm - 8:30 pm
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The AllBright Mayfair
24-26 Maddox Street
London, W1S 1QH United Kingdom
020 3817 3340

Event Host

The AllBright Collective