When we are passionate about what we do, maintaining a healthy work/life balance can be tricky! Our health and wellbeing are key for sustaining productivity and confidence, maintaining clarity, building resilience and reaching our goals in life.
Putting yourself at the top of your to-do list is not that difficult with the balancing practice of Sophrology. In this session, globally sought-after Sophrologist Dominique will guide you through this simple and dynamic form of meditation that offers a gentle and effective technique to restore, relax, balance and empower your body and mind.
Dominique Antiglio is Founder of BeSophro, the leading Sophrology clinic and online platform in the UK, and best-selling author of “The Life-Changing Power of Sophrology”. She is a regular workshop host and speaker, teaching people all over the world about the power of Sophrology to transform their lives. Her expertise is also regularly featured in the media. Dominique specialises in stress and sleep management, anxiety, self-development, birth preparation, and preparing for other major life events.